I’ve been living in Taiwan since mid-October, and I finally caved and bought some basic kitchen equipment: hot plate, frying pan, etc. Up to this point, I have been eating out all the time. Food is very cheap here, so eating out wasn’t exactly breaking the bank, but I put on around 15 lbs in 3 months.
Cooking my own food again feels great. Not only did I miss cooking, but I now have significantly more control over the composition of my diet. Eating out all the time, it was impossible to get the protein I needed without a huge amount of carbs tacked on. Seriously, Taiwanese food is ideal for bulking – fried chicken everywhere, dumplings, noodles, rice with every meal. And everywhere you look you can find a street vendor selling these delicious snacks: a fried egg with your choice of toppings inside a fried green onion pancake. My favourite vendor makes me one with corn, cheese, and bacon in the egg. I dubbed it the Taiwanese Wisconsin. Still not exactly sure what that means, but it’s delicious.
Now that I have my hotplate, however, my meals have returned to much leaner fare: eggs, meat and vegetable fry-up, and the like. I’m hoping to shed some excess weight quickly. I would like to be back down to around 225-230 lbs, to be within an easy cut of competition weight.
That’s all for now! If you have any comments or feedback, leave a message below. If you have any questions about life in Taiwan, or being an ESL Teacher or a strongman, please feel free to message me.