Programming, Thoughts, Training

6 Week Program Wrap-Up & Looking Ahead

Way behind on posting! Sorry again, a thousand times.

Finished off my trial run of my 6-Week Program and I really enjoyed it! Anyone interested in trying it out, or looking for some help with programming or training feel free to contact me on FB or IG

The Program felt good, and I’m happy with the results. However, since my last post I’ve moved on to new things.

I’ve been running through Brian Alsruhes Linear Progression Program. It is a beautiful program, which challenges strength and conditioning. I have adopted his Giant Set principle into my primary training, and it has benefited me greatly.  The video is quite informative, and I encourage you to watch it.

My body weight spiked quite a bit when I came to Taiwan, rising up to 115kg, which is close to the heaviest I’ve ever been. That wasn’t doing anything for me. If you follow me on IG, you’ll know that I’m working on dieting down to the u90kg weight class for Strongman. I’ve come down from 115 kg to 100 kg, and I’m feeling fantastic.

Training is going well, and I am aiming to be at my target weight by November, when I plan on taking a Coaching Certification course offered by the best Strongman gym in Taiwan, Formosa Fitness.

Sorry for the long absence, hope this catches everyone up. I’ve got a lot coming up in the future, and I’m going to be more diligent with this blog.

That’s all for now, keep training hard!

Cheers,

The Bear

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