After 3 weeks of testing and tweaking, I have finished the first trial-ready version of my new training program. Starting on Monday, I will be running through a full Six Week cycle, and keeping notes of my progress and the program itself. I will be scrutinizing:
- Effectiveness – my overall progress through the 6 weeks
- Efficiency – how well the program utilizes recovery time and upper/lower body rotation
- Exertion – the perceived difficulty of the program, ideally strenuous without over-taxing recovery
So stay tuned for updates! If you’re interested in testing out the program, even though it’s in its early stages, message me. If you have any questions feel free to comment or message me below.
Be sure to follow my Instagram for progress pictures and videos.