I sat down over the weekend after a long period of thought and wrote out a rough first draft of my new training routine. It’s a little ambitious, and I’m currently testing it to see how well-balanced and functional it is.
The program is based on a three week rotation, with two cycles of the heavier Week A, followed by one of the lighter, more hypertrophy and bodyweight-focused Week B. Due to the circumstances surrounding my access to training facilities, the program is based around basic gym equipment for general strength-building, with an event session to be rotated in every three weeks. This is not going to be an effective program for developing strongman techniques and event conditioning, but it is suited to my current needs.
Today is Day 2, Week A. Day 1 was a overall quite good, but requires some changes.
For anyone interested, once I have finished a three-week rotation and spent time editing and refining the program, I’ll be looking for people willing to help me test it. If you might be interested in testing my developmental program, or have any questions about training, please leave a comment below, message me on IG, or shoot me an email.
More to come.