Thoughts, Training

Feeling Strong This Week; Training Logs: Feb 16-18

Making solid progress this week. Everything is feeling more solid and dialed in. I’ve been eating better, and I believe it’s going to pay off in the long run. I’m working on my conditioning and my athleticism in an effort to become more competitive in my weight class.

Thursday Feb 16

  • Deadlift (Conventional)
    • 70 kg x 5
    • 100 kg x 5
    • 120 kg x 5
    • 140 kg x 5
    • 150 kg x 3
    • 110 kg x 5
  • Snatch Grip Deadlift
    • 100 kg x 5 (3)
  • Front Squat
    • 70 kg x 3
    • 60 kg x 5 (3)
  • Inverted Rows
    • 15, 12 x 2

Deadlifts felt pretty terrible today. My back started to round, and my form collapsed when I moved the weight up to 150 kg. I’ve added more upper back work to help keep tightness across my back when I deadlift, and prevent my shoulders from dragging me down out of position.

Friday Feb 17

  • Seated Smith Machine Military Press
    • 30 kg x 8
    • 40 kg x 5
    • 50 kg x 3
    • 60 kg x 3
      • I’m not sure if the bar on the machine weighs anything, so the weights listed are just the weight I added.
  • Seated Barbell Military Press
    • 40 kg x 12
    • 50 kg x 8
    • 60 kg x 3
  • Incline Bench Press (Steep)
    • 70 kg x 5
    • 60 kg x 8 (3)
  • Superset: Hammer Curls/ 3-Direction Shoulder Flys

I finished with some accesory work, trying to improve my core strength and add a little variety into my training. Finished with a pair of AMRAP sets of EZ bar curls and EZ bar french press.

Saturday Feb 18

  • Front Squats
    • 50 kg x 5
    • 60 kg x 3
    • 70 kg x 3
    • 80 kg x 3 (3)
  • High Bar Back Squats
    • 85 kg x 8
    • 90 kg x 8
    • 95 kg x 8
  • Barbell Lunge Squats
    • 50 kg x 10
    • 40 kg x 10
  • Superset: Ab Roller Crunches (3 x 5)/Hip Thrusters (3 x 20) – 3 Variations.

Saturdays workout felt the best this week. My deadlifts were a bit disappointing, but they’ve always been a weak point of mine. I’m going to be working them more regularly from now on. But my high bar squats felt solid, more than they have in a long time. I think squatting regularly is paying off.

All in all, it has been a good week. I’ve set some goals, both fitness and personal, and now I feel like I’m working toward something, instead of just working. I hope to be able to compete when I visit home in the summer, but that’s still up to scheduling.I’m feeling stronger every week, and I can’t wait to get back into competition and see how far I’ve come.

In the meantime, I’m trying to keep my focus, and keep my discipline.

Cheers,

The Bear.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s