Training

Training Log, Jan 22

Had a killer day at Formosa Fitness, and set a new PR in the Log Press! This was a huge moment for me, since I’ve been struggling with the log since I started strongman training. This was a hugely encouraging session, everything felt good, and the weights felt light.

  • Low Bar Back Squats
    • 110 kg x 4
  • Farmer’s Carry (weight per hand, 20 m run)
    • 47.5 kg x 1
    • 67.5 kg x 1
    • 87.5 kg x 1
  • Yoke Walk (including 54 kg yoke)
    • 194 kg x 1
    • 216 kg x 2
  • Log Clean and Press
    • 62.5 kg x 3
    • 72.5 kg x 1
    • 77. 5 kg x 1
    • 82. 5 kg x 1 – New PR (182 lbs)

More to come!

Cheers,

The Bear

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