Update

Down and Out for the Weekend

Came down with a nasty head cold and I’ve been down and out all weekend. No training for me. But I’m feeling on the mend, and should be back at it again tomorrow. In lieu of a training update, I thought I’d share some of the difficulties I’ve faced in adjusting to life in Taiwan.

The main problem has been the language barrier, which impacts my main concern for training: getting enough food. I don’t have a kitchen in my apartment, and eating out seems to be the norm here, but it’s very difficult to eat properly without being able to prepare my own meals. The biggest struggles I’ve encountered have been: 1. everything is sweetened, and 2. restaurant food and take-away is very sodium-rich.

Number one is a huge problem because getting enough protein is difficult enough when I can’t speak Chinese to order food, but is made doubly hard when every milk, yogurt and soy product is crammed with sugar or fortified with fiber. I’ve been slowly adjusting, have found some easy alternatives to my previous diet of home-cooked chicken and vegetables. I now rely more on skim and soy milk to provide the bulk of my non-meal protein. I wasn’t able to pack any of my supplements or equipment when I came here, and I’m now getting a much larger proportion of my daily protein from solid food, as opposed to protein shakes.

Number two is less of a problem, but still annoying. All the food is quite salty (for my own taste, anyway) and I’m drinking a lot more water as a result. But many buildings and areas of Taiwan have antiquated plumbing so while the water is clean, the old pipes make tap water non-potable. So any drinking water must be bought bottled, or else boiled. I have a small boiler pot and I keep my supply up, but it’s an extra hassle that can be quite frustrating at times. Drinking bottled water is not very expensive, but seems like a needless expense. Granted, coming from Kamloops, with one of the best water filtration plants in North America, I suppose I got spoiled.

That’s all for now, hope you’re all training hard. I’ll post more later this week. I found a small boxing gym near my house, and signed up for a gym membership. I’m now planning to do 2-3 sessions there during the week, for general strength, and then make the trip to Formosa for strongman training on the weekends.

Cheers,

The Bear.

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