New PR, Training

Starting Strongman Program: Week 3

Week 3 of my Starting Strongman Training Program draws to a close, and I enter my first de-load week. It’s shaping up to be a much-needed break from the intensity, as well as good timing for me to get settled into a new job.

So far this program has done an excellent job in challenging me to push myself, and my limits. It’s hit my weak points, particularly my abs, upper back, and glutes, quite hard. But I am enjoying myself immensely. The supersets of Hammer Curls, DB Shrugs and Tricep Pulldowns that finish my Thursday workouts always leave me with a terrific pump.

Last week called for a new 5RM on my overhead event. I hit 165×5 on the axle quite comfortably. My previous best was 155×1, since I did not have access to an axle before. My strength is slowly and steadily increasing, and the strength I’m building in my core and back make all my overhead pressing feel far more stable and secure. I can’t wait to see what I can do at the end of these 12 weeks.

Cheers,

The Bear

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