Recovery, Training

Dealing with Knee Pain

Sorry for the long silence, life’s been going through some changes lately. I’ll probably have some big news to post soon.

In the meantime, here is a great article on fixing knee pain. I’ve struggled with knee pain  for a long time, one of the dangers, I realize now, of beginning a heavy lifting routine without ever hearing of ankle mobility.

I’ve used the drills and stretches in this article to great effect. Sadly, it doesn’t look like I’ll be hitting my christmas goal of that magical 500 lb deadlift. I’ve spent most of November shying away from heavy weights, on account of my old-man knees. Just finished my first deadlift session since October, however. Repped 315 without pain, so cheers to that!

Enjoy the article, I’m hoping to post a new video soon.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s