Training, Update

Back on the Horse

Just finished a real burner of an overhead workout. Arms, shoulders and upper back. It feels nice to be hitting it hard again.

I was recently transferred to graveyard shift, and adjusting to the sleep schedule has meant 2 weeks of little or no exercise and generally feeling like trash. Finally into the swing of things, however, and I’m feeling better than ever.

500 lb deadlift is still a long way off, but I’m going to work hard and smart and see how far I can get.

Cheers,

The Bear.

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