Just finished a real burner of an overhead workout. Arms, shoulders and upper back. It feels nice to be hitting it hard again.
I was recently transferred to graveyard shift, and adjusting to the sleep schedule has meant 2 weeks of little or no exercise and generally feeling like trash. Finally into the swing of things, however, and I’m feeling better than ever.
500 lb deadlift is still a long way off, but I’m going to work hard and smart and see how far I can get.